Why I Meditate Dr. Michael Sweetnam, PhD … And Why You Should, Too. I believe that meditation is an important element of health, along with good sleep and regular exercise. These are all things that you can do to improve your sense of wellbeing. There is a large body of research that shows the health […]
There is no situation which in and of itself brings about depression. Troublesome and burdensome situations are indeed common and widespread in our lives; however, the sadness generated by them is not to be confused with depression.