Do You Want to Worry Less? Dr. Michael Sweetnam, PhD Do you worry a lot? Some people think that worrying helps them to be prepared for the worst. Actually, worrying just increases your stress level and harms your physical and mental health. Research shows that worriers often overestimate how likely the worrisome event will be, […]
Category Archives: Mental Health
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Aug
Aug
Congratulations! You’ve made it this far. You’ve decided to pursue therapy or medication management, and you’re considering seeing someone here at Madison Psychiatric Associates. We hope we can be of service to you. Here are a few things to consider as you begin your journey with us. If you need help immediately, or if […]
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Jul
Jul
“We joined this coalition because it aligned with our belief that students should be hungry to learn, not hungry,” said Lea of the Food for Thought Initiative. “Research unequivocally demonstrates hunger impairs health, learning, behavior, and the ability to attend and focus.”
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Apr
Apr
Photo by Kelvin Valerio from Pexels Why I Meditate Dr. Michael Sweetnam, PhD … And Why You Should, Too. I believe that meditation is an important element of health, along with good sleep and regular exercise. These are all things that you can do to improve your sense of wellbeing. There is a large body […]
02
Jan
Jan
There is no situation which in and of itself brings about depression. Troublesome and burdensome situations are indeed common and widespread in our lives; however, the sadness generated by them is not to be confused with depression.