Why I Meditate Dr. Michael Sweetnam, PhD … And Why You Should, Too. I believe that meditation is an important element of health, along with good sleep and regular exercise. These are all things that you can do to improve your sense of wellbeing. There is a large body of research that shows the health […]
Tag Archives: ANGER
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Dec
Dec
by Noam Gordon, Ms.C, LPC Anger outbursts are not fate’s decree. They are not only manageable, but also controllable, and can be minimized dramatically. Self-directed anger is usually considered problematic, causing bitterness which leads to guilt feelings and sadness. Anger directed towards others is perceived as healthier, because the individual unloads their angers, and by […]