Tag Archives: ANGER

Why I Meditate

mediation benefits

Photo by Kelvin Valerio from Pexels Why I Meditate Dr. Michael Sweetnam, PhD … And Why You Should, Too. I believe that meditation is an important element of health, along with good sleep and regular exercise. These are all things that you can do to improve your sense of wellbeing. There is a large body […]

Dealing with Anger

dealing with anger issues madison psychiatric associates

by Noam Gordon, Ms.C, LPC Anger outbursts are not fate’s decree. They are not only manageable, but also controllable, and can be minimized dramatically. Self-directed anger is usually considered problematic, causing bitterness which leads to guilt feelings and sadness. Anger directed towards others is perceived as healthier, because the individual unloads their angers, and by […]