Tag Archives: cognitive distortion

Dealing with Anger

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by Noam Gordon, Ms.C, LPC Anger outbursts are not fate’s decree. They are not only manageable, but also controllable, and can be minimized dramatically. Self-directed anger is usually considered problematic, causing bitterness which leads to guilt feelings and sadness. Anger directed towards others is perceived as healthier, because the individual unloads their angers, and by […]

Avoidance – the root of all evil

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“Nature has placed mankind under the governance of two sovereign masters, pain and pleasure. It is for them alone to point out what we ought to do, as well as to determine what we shall do. They govern us in all we do, in all we say, in all we think”. Jeremy Bentham Friedrich Nietzsche […]