Tag Archives: mindfulness

Why I Meditate

mediation benefits

Photo by Kelvin Valerio from Pexels Why I Meditate Dr. Michael Sweetnam, PhD … And Why You Should, Too. I believe that meditation is an important element of health, along with good sleep and regular exercise. These are all things that you can do to improve your sense of wellbeing. There is a large body […]

Mindfulness

mindfulness madison psychiatric associates madison wi

For years now, I have used mindfulness with patients, in my personal life, and as a scientist, conducting randomized controlled trials funded by the NIH (see, for example, MacCoon, et al., 2012). In fact, my interest in mindfulness led to my graduate studies in Clinical Psychology with a focus on the role of attention in […]